COACHING SOLUTIONS

Supporting you in developing your own level of peak performance

One-on-one coaching

Full engagement coaching

$420 a month (email for availability)

Get personalized training from Coach Nate, with direct feedback and advice on how to improve your performance. Nate monitors your training and keeps you on track, accountable, and motivated to meet your goals.

This package includes:

A plan customized for you: Each training plan is built specifically for you based on your capabilities, fitness, available time, and goals.
Nate monitors your progress: These individualized trainings are customized and adjusted based on your feedback and data from your rides.
Ongoing discussion and feedback: Nate is available to discuss the specifics of a workout, make changes, and provide advice for events or races via text, email, phone calls, or in person locally.
TrainingPeaks Premium: To allow for full functionality and enhance communication, we will have access to all of the features of TP Premium.

Great for athletes who want to have an ongoing discussion, training adjustments whenever they’re needed, and open access to support from Nate over email, text, or setting up calls as needed.

Medium engagement coaching

$280 a month (email for availability)

This package includes:

A plan customized for you. Each plan is built around your personal history, constraints, and opportunities, just as it is with full-engagement coaching.
Periodic check-ins, feedback, and monitoring. We will monitor your training, how you’re feeling, what obstacles come up, and will adjust and communicate accordingly. Comments on workouts within TrainingPeaks are a key part of the process. In addition, Nate will be available for text, email, and phone calls as needed.
TrainingPeaks Premium: To allow for full functionality and enhance communication, we will have access to all of the features of TP Premium.

Good for athletes who want a custom plan and personal support, with lower need for training adjustment and less frequent feedback. Nate wants to support all athletes fully. All tools available for full engagement coaching are available for medium engagement athletes, and the common understanding is that you will generally not require the same frequency and level of attention.

Custom self-guided plans

Personalized training planning

Custom training with monthly check-ins $200/month

Custom training packages $100.00/month

Get a personalized plan from Coach Nate. Tell Nate about your fitness or event goals, your training constraints and opportunities, and he prescribes the right plan for you. Each plan will be made for your particular needs and constraints. Train with the confidence that your plan is grounded in key principles of current exercise science and best practices used by top athletes. If you’re confident about your abilities to extract the full value of your custom plan, then self-guided training can be a great value. If you want to fully maximize what you get out of your plan and create opportunities for more learning and improvement, you can also enlist Nate for monthly phone or email check-ins to get some extra support as you follow your plan.

This package includes:

Structured training to increase performance: These training plans are designed for you based on your capabilities, fitness, available time, and goals.
Plans for all seasons and abilities: Whether you’re a novice or a seasoned athlete, digital training plans are tailored to help you achieve your goals.
Access to a certified coach: If you want extra support, you can connect with Nate for monthly check-ins to help you learn and get the most out of your time and energy spent training. Together we can debrief how things are going for you, and Nate will look with you for opportunities to get better results through possible adjustments in nutrition, hydration, intensity regulation, etc. based on your feedback from how training is going.