COACHING SOLUTIONS

High-performance training for cycling

One-on-one coaching

Full engagement coaching

$400 a month (email for availability)

Get personalized training from Coach Nate, with direct feedback and advice on how to improve your performance. Nate monitors your training and keeps you on track, accountable, and motivated to meet your goals.

This package includes:

A plan customized for you: Each training plan is built specifically for you based on your capabilities, fitness, available time, and goals.
Nate monitors your progress: These individualized trainings are customized and adjusted based on your feedback and data from your rides.
Ongoing discussion and feedback: Nate is available to discuss the specifics of a workout, make changes, and provide advice for events or races via email, video, or in person when local.

Great for athletes who want to have an ongoing discussion, training adjustments whenever they’re needed, and open access to support from Nate over email, text, or setting up calls as needed.

Medium engagement coaching

$250 a month (email for availability)

This package includes:

A plan customized for you.
Periodic check-ins, feedback, and monitoring. Medium-touch engagement to provide feedback and check-ins every few weeks with room for 1-2 monthly calls or email check-ins.

Good for athletes who want a custom plan and personal support, with lower need for training adjustment and less frequent feedback.

Self-guided plans

Personalized training planning

Custom training packages start at $100.00/month

Get a personalized plan from Coach Nate. Tell Nate about your fitness or event goals, your training constraints and opportunities, and he prescribes the right plan for you. Each plan includes a live kick-off call to get you started and a summary call upon completion to discuss the next steps.

This package includes:

Structured training to increase performance: These training plans are designed for you based on your capabilities, fitness, available time, and goals.
Plans for all seasons and abilities: Whether you’re a novice or a seasoned athlete, digital training plans are tailored to help you achieve your goals.
Access to a certified coach: Nate is available to answer any question you have via email and will do a video chat kick-off call to get you started, plus a summary at the end.

eBook and downloads

Guide to high-quality recovery

Get the eBook for $25.00

Most of us spend a lot of time thinking about our workouts and planning our training. But do you spend enough time thinking about your recovery? Any good training plan also schedules an appropriate amount of time for recovery.

In this guide:

Sleep and stress reduction: If you’re training hard, you need plenty of sleep to help your body repair and recover so you can get fitter. Stress management is also a priority.
Therapy and massage: Massage has always been popular with cyclists and can be an essential part of a recovery strategy.
Recovery and nutrition: How you fuel after your rides is just as important as how you fuel during the ride. These nutrition tips will help.